
- It provides an exciting moment which energizes fans to tune in and watch.
- It provides an opportunity to change the show in terms of style, themes, and more.
- It allows the show to change cast members naturally.
The fact that audiences flock to the show with news of possible regeneration means writers will take advantage. Often times they use regeneration to raise the stakes in normal episodes. This does more harm than good. Sure the viewership may spike, but when nothing comes from a fake regeneration, the audience is left feeling dissatisfied, and it often leads to confusing questions about the lore.
I'm going to pick apart six times when regeneration/regenerative energy was used and no actors were replaced. Ultimately, I hope future episodes strive away from doing this, but I acknowledge that it can be used for to the benefit of the program.
1. Mawdryn's Plead For Mercy

2. River Expends All Her Lives

3. River's Broken Wrist
In Amy and Rory's last story, their daughter gets herself trapped by a Weeping Angel. Creatively, to raise the stakes of the story and emphasize the theme of inevitability, River must break her wrist to escape since Amy had read it in a book. The Doctor, wanting to help and bring some light to the situation, uses some of his regenerative energy to heal her. Okay... now we run into problems. Despite my personal wishes, we have established that regenerative energy can be used on other people. That's fine, we can deal with that. However, The Doctor has not regenerated recently in this episode. So our theory that they need to be in the process of regenerating must be ruled out.
This means he can gift regenerative energy any time he wishes! WHAT!? Why doesn't he heal Clara in the very next episode? Why hasn't he saved any of the unfortunate people he has witnessed die over the years? Maybe it's a limited and precious resource? That can work, but then is a broken wrist really the most dire of situations? Unfortunately, this is when regeneration transitions from being a process which Time Lords can use twelve times to a supply of energy that can be tapped into whenever for whatever reason... WAIT! The Doctor had no regenerations left in this episode! So he had some energy left over? Not enough to regenerate, but enough to fix a wrist? Maybe The Doctor knew he had no regenerations left, so using any remaining energy would not cost him any lives? For the sake of a wrist, we are left with too many questions and I don't know if I want the answers.
This means he can gift regenerative energy any time he wishes! WHAT!? Why doesn't he heal Clara in the very next episode? Why hasn't he saved any of the unfortunate people he has witnessed die over the years? Maybe it's a limited and precious resource? That can work, but then is a broken wrist really the most dire of situations? Unfortunately, this is when regeneration transitions from being a process which Time Lords can use twelve times to a supply of energy that can be tapped into whenever for whatever reason... WAIT! The Doctor had no regenerations left in this episode! So he had some energy left over? Not enough to regenerate, but enough to fix a wrist? Maybe The Doctor knew he had no regenerations left, so using any remaining energy would not cost him any lives? For the sake of a wrist, we are left with too many questions and I don't know if I want the answers.
4. Doomed to Fail

5. Just Why!?
The "monk" three parter ended in series 10 with The Lie of the Land. It was an unsatisfying conclusion to and otherwise great story. However, the worst part was nearer to the middle of the episode. Bill was confronting The Doctor about his alliance with the Monks. Truth be told, The Doctor was only putting on facade for her. He was testing to make sure she was not secretly aligned with the Monks. He pushes Bill to emotional extremes until she shoots him several times in the chest. Fortunately The Doctor replaced the bullets with blanks. At this point his test is over. He concludes that Bill is hiding nothing and is still on his side. Yet he continues the facade. He stands up (supposedly dying) and begins to shoot regenerative energy from his hands and face. Why?! The trailer for this episode certainly generated a lot of hype, but with no point. No one thought Capaldi was going to leave the show mid-season. Plus, it makes little sense. Does The Doctor just throw around regenerative energy like it's nothing? His test was over, he only did it for show. The previous events in this list show that he could do it if he wanted, so there is no continuity problems. However, there is no reason why he would do it especially when it is still considered a precious resource. JUST WHY?! It did do a great job at making my blood boil.
6. The Metacrisis Loophole
This one was awesome. In The Stolen Earth, The Doctor gets killed by a Dalek right before he reunites with Rose. Having truly died, the Tenth Doctor is returned to the TARDIS and begins to regenerate. The episode ends with him exploding in regenerative energy. In The Lie of The Land we knew the regeneration wasn't going to replace Capaldi and, after a few seconds of confusion, we were proven correct. This made it a weak scene for the audience. Tennant's fake regeneration was good because the episode just ends! It was just the most insane way to end an already over-the-top episode. No one thought he was leaving the show, but they had a week to stew and think about it. Even though I don't like the mention of regeneration outside of the real deal, this was really well done!

Regeneration is a powerful plot device for Doctor Who. It is an element which no other show has and is key to its adaptability and longevity. So in conclusion I just want it treated with respect. Russel T. Davis did it well by understanding how the audience would view the foe regeneration. Moffat was more hit-and-miss by really pushing what regeneration and regenerative energy can do. Don't bring it out too often, don't redefine how it works, and don't let us know when or how its coming. Keep it as the incredibly unique and power plot device that has sustained one of the longest running TV shows of all time.
6. The Metacrisis Loophole
This one was awesome. In The Stolen Earth, The Doctor gets killed by a Dalek right before he reunites with Rose. Having truly died, the Tenth Doctor is returned to the TARDIS and begins to regenerate. The episode ends with him exploding in regenerative energy. In The Lie of The Land we knew the regeneration wasn't going to replace Capaldi and, after a few seconds of confusion, we were proven correct. This made it a weak scene for the audience. Tennant's fake regeneration was good because the episode just ends! It was just the most insane way to end an already over-the-top episode. No one thought he was leaving the show, but they had a week to stew and think about it. Even though I don't like the mention of regeneration outside of the real deal, this was really well done!

Regeneration is a powerful plot device for Doctor Who. It is an element which no other show has and is key to its adaptability and longevity. So in conclusion I just want it treated with respect. Russel T. Davis did it well by understanding how the audience would view the foe regeneration. Moffat was more hit-and-miss by really pushing what regeneration and regenerative energy can do. Don't bring it out too often, don't redefine how it works, and don't let us know when or how its coming. Keep it as the incredibly unique and power plot device that has sustained one of the longest running TV shows of all time.
Although I considered Old Who in my writing for this article, my knowledge of the older show was not as good as it is now. While I believe this is a complete list of events where the Doctor discusses or actually transfers regenerative energy from himself to someone else, I also need to consider the show's dependence on inconsistencies. That being said, I discovered this not long after publishing this article: https://www.youtube.com/watch?v=pxnbP0ZV96A&t=197s My first thought was: "Well there goes all of my arguments." But now I believe they still hold true. However, I now believe a universal understanding of how regeneration works that is consistent with all the canon is officially impossible. Not that that is a bad thing.
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